Flat stomach tips!
Summer is fast approaching, the stress on the scales has never been so heavy... I look at my swimsuit from last season, remembering the many tartiflettes that warmed up my winter! Aouch aouch !
I have to move if I don't want to look like a sperm whale washed up on the beach!
So I decided to do a flat stomach mission to start! (the rest will come later)
Operation Bikini: 5 essential exercises!
- sheathing
- abdominal breathing
- squats
- oblique abs
- The Cobra Stance
In addition to exercises, it is necessary or even mandatory to have a good diet!
We forget the end-of-day aperitifs, the cravings at the office, the fast food the day after the evening, the pizzas on match nights and the Sunday hot chocolates as a meal!
Certain foods will allow you to lose belly fat easily!
Favorite foods!
Chicken breast
Mackerel 
Shrimp
Mushroom
Pepper
Green pepper
Cucumber
Tomato
Eggs
Lemon
Ginger
Fromage blanc
Curry
Pepper
Garlic
Olive oil
coconut oil
Mademoiselle Bikini has selected for you some dishes to make before the summer...
Our “Bikini” dishes to lose belly fat!
Chicken / curry rillettes
Homemade Tzatziki
Mackerel with garlic and lemon
Mushroom/pepper omelet
Tuna / arugula lasagna
Seafood salad (shrimp, crab,…)
Chili chicken on a skewer
Not to mention our famous detox juices!
Be strong girls, your bikini will thank you and you will be proud of yourselves!
Starting next week launch your attack plan and sculpt me this goddess body!